Today we’re thinking about correct breathing, and give you couple of poses that stretch you and strengthen your arms and core. You’ll be in sixpack country before you know it (the muscley one as opposed to the Fosters type…) Don’t forget to do the warm up from lesson one first! You can find it here… read more →
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We have the perfect way to get you in shape and ready to hit form early in the season. Our weekly ‘Yoga for Golf’ course is simple, quick to do and gets results really fast. And considering it’s so good for you it’s not a pain in the bum or anywhere else… If you’re very… read more →
…so here we are at the final lesson in our ten week GoKart Yoga for Golf course. And we have a bit of a treat in store for you. Kick off your shoes, get flat on the floor and relax for 5 minutes. Yes, the other folks in the office are going to give you… read more →
This week we work on a bit of rotation – and as always some spine stretching. We’re getting close to the end of the course now, if you’ve followed it through you should be feeling looser and a lot more toned. Not too late to start now, all the previous lessons are available on the… read more →
You’ll surprise yourself with what you can manage this week. Start with the simple version and then work up to the full shoulder stand – but whatever level you tackle you’ll find your strength and flexibility will improve. Carol makes it looks very easy, and with a bit of practice, it is! (not like golf… read more →