This week’s Yoga for Golf lesson concentrates on core and upper body strength. We’ve two exercises that are so simple, yet really effective. They just take a few minutes – build them into your daily routine and you’ll soon find your strength and endurance increasing.
And as usual, don’t forget to limber up with the warm up first – it’s here
[youtube=http://www.youtube.com/watch?v=Q1eyOaUkGUs]
For all the previous lessons click these links;
Lesson 2
Lesson 3
Lesson 4
Lesson 5